sober living atlanta

Six Months Sober in Atlanta: A Look at the Dramatic Changes in Your Health

Posted on by

Reflecting on the past six months, you may never have thought you would get here. But with a day-by-day attitude and commitment to your sobriety, you have successfully overcome your addiction and achieved sobriety.

sober living in north carolina

While everyone has their own personal motivations for achieving sobriety, one of the greatest benefits to giving up drugs and/or alcohol can be the benefits to your health. At six months of sobriety, you’re likely starting to see a future for yourself. Perhaps you are starting to feel healthy and more energetic. Maybe your mind finally feels free and clear. Whatever your emotions, there are many dramatic changes that are already occurring in your health when you have been sober for six months.

Most importantly, you no longer have to live your life in fear that one day a drink you take could be your last or that the next time you shoot up you could succumb to an overdose. You now have the chance to move forward with your life as a healthier individual.

Moving Past the Post-Acute Withdrawal Phase

No matter what substance or substances were abused, the weeks after you achieve sobriety are subject to the post-acute withdrawal phase (PAWS). After you’ve passed through the physical symptoms of withdrawal, the emotional and psychological symptoms can remain. This includes mood swings, anxiety, fatigue and difficulty sleeping.

Fortunately, symptoms of PAWS tend to peak anywhere from one to two months after a person gets sober1. While it’s possible to experience symptoms slightly longer, at the six-months sober mark you have likely passed this period.

Healthier Appearance

Calling at work

Drugs and alcohol introduce toxins into your body. They create inflammatory processes in the body that can cause premature aging. You also likely neglected to eat a healthy, well-balanced diet. Drug and alcohol abuse impacts your ability to use nutrients in your body2.

Six months of sobriety can give your body time to heal and you the time to eliminate built-up toxins from your body. Even if you aren’t eating a fully “clean” diet, your body is running at a much cleaner level by not experiencing ongoing substance abuse.

If you haven’t embraced the opportunity to eat better, this is an ideal time to do it. Foods high in whole-grain carbohydrates, lean proteins and omega-3 fatty acids all promote healthy neurotransmitter production that can help you remain mentally clear.

Reversing the Damage to Your Organ

Drug and alcohol abuse can damage every organ in your body. From your liver to your brain to your skin, there are many adverse effects to repeated drug and alcohol abuse. A research study where people abstained from alcohol found that giving up drinking for one month reduced liver fat by 15 percent3. Excess liver fat can lead to inflammation, which in turn causes liver disease. If the results of one month’s sobriety can provide this much change in your liver health, imagine the health benefits at six months.

References:
  1. http://www.huffingtonpost.com/2014/02/12/post-acute-withdrawal-syndrome-addicts-alcoholics_n_4775009.html
  2. http://www.todaysdietitian.com/newarchives/120914p44.shtml
  3. http://www.npr.org/sections/thesalt/2015/01/06/372088383/going-dry-the-benefits-of-a-month-without-booze

138 thoughts on “Six Months Sober in Atlanta: A Look at the Dramatic Changes in Your Health”

  3. Shaun Morris says:

    I’ve been sober for 3 months. I will write again when I got 6 months sober. I feel great and I will never go back to that person who I didn’t like in the mirror.

  7. 롤 육성 says:

    I believe everything said was actually very logical.
    However, what about this? suppose you composed a catchier title?

    I ain’t suggesting your information is not solid, but suppose you
    added a post title that grabbed people’s attention? I mean Six Months Sober in Atlanta: A Look at the Dramatic Changes in Your Health – Safety Net Recovery is kinda vanilla.
    You should look at Yahoo’s front page and note how they create news headlines to grab
    people interested. You might try adding a video or a picture or two to grab people excited about what you’ve got to say.
    Just my opinion, it would make your posts a little livelier.

    Also visit my web blog 롤 육성

  18. canadian viagra says:

    Does your blog have a contact page? I’m having trouble locating it but, I’d like to send you an email.
    I’ve got some creative ideas for your blog you might be
    interested in hearing. Either way, great website and I look forward to seeing
    it develop over time.

  19. 아이허브 닷컴 says:

    Superb site you have here but I was curious if you knew of
    any discussion boards that cover the same topics discussed in this
    article? I’d really love to be a part of community where I can get comments from other experienced people that
    share the same interest. If you have any suggestions,
    please let me know. Bless you!

  20. บ้านบอลวันนี้ says:

    Undeniably consider that that you said. Your favorite justification seemed to be at the internet the easiest thing to keep in mind of.
    I say to you, I certainly get annoyed at the same time as other folks consider concerns that they plainly don’t recognise about.
    You managed to hit the nail upon the top as smartly as outlined out the whole thing
    without having side effect , folks can take a signal.
    Will probably be back to get more. Thanks

    My homepage: บ้านบอลวันนี้

  22. download Joker123 pc says:

    Hi there just wanted to give you a quick heads up and let you know a few of the
    pictures aren’t loading correctly. I’m not sure why but I think its a linking issue.
    I’ve tried it in two different browsers and both show the same
    results.

  26. 여성알바사이트 says:

    A fascinating discussion is worth comment. There’s no doubt that that
    you need to publish more about this topic, it may not be
    a taboo matter but usually folks don’t talk about such subjects.
    To the next! Many thanks!!

  27. idn poker says:

    Hey there! I simply want to offer you a huge
    thumbs up for your excellent information you’ve got right here
    on this post. I’ll be returning to your site for more soon.

  28. sv388 says:

    Thank you a bunch for sharing this with all people you really know what
    you are talking approximately! Bookmarked. Kindly also discuss with my web
    site =). We may have a link change contract among us

  30. joker123 login says:

    Simply wish to say your article is as amazing. The clarity in your post is simply nice and that
    i can think you’re knowledgeable on this subject.

    Well together with your permission allow me to take
    hold of your feed to keep up to date with impending post. Thanks a million and please continue the rewarding work.

  31. Daftar Slot Mpo says:

    Greetings! This is my 1st comment here so I just wanted to give a
    quick shout out and say I genuinely enjoy reading through your posts.
    Can you recommend any other blogs/websites/forums that cover the same
    topics? Thanks!

  37. leci123.com says:

    I really love your website.. Great colors & theme. Did you make
    this site yourself? Please reply back as I’m planning to create my very own website and want to know where you got this from or what the theme is named.

    Cheers!

  40. 창원출장안마 says:

    Greetings from Carolina! I’m bored to death at work so I decided to browse your site
    on my iphone during lunch break. I love the info you present here
    and can’t wait to take a look when I get home.
    I’m surprised at how quick your blog loaded on my phone ..
    I’m not even using WIFI, just 3G .. Anyhow, wonderful blog!

  43. private blog network says:

    Excellent beat ! I wish to apprentice while you amend your website, how
    can i subscribe for a blog web site? The account helped me a
    acceptable deal. I had been tiny bit acquainted of this your broadcast
    provided bright clear concept

  44. news says:

    Howdy! I know this is sort of off-topic but I
    had to ask. Does operating a well-established blog such as yours take a large amount of
    work? I’m completely new to operating a blog however I do write in my journal everyday.
    I’d like to start a blog so I can share my experience and thoughts online.
    Please let me know if you have any suggestions or tips for new aspiring bloggers.
    Appreciate it!

  47. fafaslot says:

    Thank you for any other great article. Where else may
    just anybody get that kind of information in such an ideal
    means of writing? I have a presentation next week, and I’m at the search for such information.

  48. slot deposit pulsa says:

    I just like the valuable info you provide in your articles.
    I’ll bookmark your blog and take a look at again here regularly.
    I am reasonably certain I’ll be told lots of new stuff right right here!
    Good luck for the following!

  49. discuss says:

    Wow, fantastic weblog layout! How long have you been running a blog for?
    you made running a blog look easy. The full look of your web site
    is excellent, let alone the content material!

  50. casino redear says:

    I just couldn’t go away your website before suggesting that I really loved the standard info an individual supply
    for your visitors? Is going to be back continuously in order to check out new posts

  55. 부산출장후불 says:

    Have you ever thought about including a little bit more than just your articles?
    I mean, what you say is valuable and all. Nevertheless think of if
    you added some great photos or video clips to give your posts more,
    “pop”! Your content is excellent but with pics and video clips,
    this website could definitely be one of the most beneficial
    in its niche. Fantastic blog!

  64. 오피 says:

    I’m extremely impressed with your writing skills as well as with the layout on your blog.
    Is this a paid theme or did you modify it yourself?
    Either way keep up the excellent quality writing, it’s rare to
    see a great blog like this one nowadays.

  69. 인천마사지 says:

    I was wondering if you ever considered changing the layout of your website?
    Its very well written; I love what youve got
    to say. But maybe you could a little more in the way of content so people could connect with it better.
    Youve got an awful lot of text for only having one or 2 pictures.
    Maybe you could space it out better?

  71. 수원출장안마 says:

    I loved as much as you’ll receive carried out right here.
    The sketch is attractive, your authored material stylish.
    nonetheless, you command get bought an shakiness over that you wish be delivering the following.
    unwell unquestionably come further formerly again since exactly the
    same nearly a lot often inside case you shield this hike.

  73. 원주출장안마 says:

    Thanks for any other informative website. Where else may just I
    get that kind of information written in such an ideal
    approach? I’ve a undertaking that I am simply now running on, and I’ve
    been on the glance out for such information.

  74. private blog network says:

    What i don’t realize is in truth how you’re no longer actually much more
    smartly-appreciated than you might be now. You’re so intelligent.
    You recognize therefore considerably on the subject of this subject, produced me in my view consider it from a lot of numerous
    angles. Its like men and women are not involved except it is something to do with Girl gaga!

    Your personal stuffs excellent. Always handle it up!

  78. legzo casino says:

    Hmm it appears like your site ate my first comment (it was super long) so I guess
    I’ll just sum it up what I submitted and say, I’m thoroughly
    enjoying your blog. I too am an aspiring blog writer but I’m still new to everything.
    Do you have any recommendations for beginner blog writers?
    I’d really appreciate it.

  79. 제주출장마사지 says:

    I’m extremely inspired together with your writing skills as smartly as
    with the structure in your blog. Is this a paid subject matter or
    did you modify it your self? Either way stay up the
    nice high quality writing, it’s uncommon to see a nice blog like this one these days..

  85. 제주출장 says:

    You really make it appear really easy together with your presentation but I in finding this topic to be really something that I think I might by no
    means understand. It kind of feels too complicated
    and very broad for me. I’m having a look ahead to
    your next publish, I’ll try to get the hold of it!

  89. 수원출장안마 says:

    You actually make it seem really easy along with your presentation but I in finding this topic to be actually something which I think I might
    never understand. It sort of feels too complex and very wide for me.
    I’m taking a look ahead for your next submit, I will attempt to get the hold of it!

  93. 수원출장안마 says:

    Somebody essentially assist to make significantly articles
    I would state. This is the very first time I frequented your website page and thus far?
    I amazed with the research you made to create this actual post amazing.

    Magnificent process!

  94. 인천출장마사지 says:

    Great goods from you, man. I’ve take into account your stuff prior to and you
    are just too excellent. I actually like what you have obtained here,
    certainly like what you are saying and the way during
    which you assert it. You’re making it entertaining
    and you still take care of to stay it sensible. I cant wait to learn far
    more from you. This is actually a wonderful website.

  105. child body massage says:

    I have frequently wondered how pressing it should be to understand our personal limitations, and in addition our skills.

    As long as you’re doing precisely what you may be fantastic at, you begin feeling a whole
    lot more in touch with yourself. Whenever you are working at
    a thing that is going to be problematic, sometimes you prefer it since it is challenging.
    I’ve truly remarked that there are some people who find themselves in the position to investigate their particular abilities,
    even while you might find certain people whose life circumstances made
    that improbable. A lot of folks perhaps would not recognize that massage for kids may also help small children whose family units are enduring difficulty.
    Getting rid of stress and anxiety in the young kids results in minimised constant worry for the parents or guardians, who can afterward get to live their unique life in a bit more positive manner, possibly
    taking far better care of themselves besides. https://danceordieforever.wordpress.com/tag/kids-massage/

  109. 천안출장 says:

    We are a group of volunteers and starting a new scheme in our community.
    Your web site offered us with valuable information to work on. You have done an impressive job and our whole community will be grateful to you.

  113. Elwood says:

    What’s Happening i’m new to this, I stumbled upon this I have discovered It absolutely helpful and it has aided me out
    loads. I am hoping to give a contribution & aid other users like its aided me.

    Great job.

  114. 평택출장마사지 says:

    Just wish to say your article is as surprising.
    The clarity for your publish is simply nice and i
    can think you are knowledgeable on this subject. Fine along with your permission let me to snatch your feed to keep up to date with drawing close
    post. Thank you 1,000,000 and please keep up the gratifying work.

  118. 국민마사지 says:

    May I simply say what a comfort to discover somebody who really understands what they’re talking about on the internet.
    You actually realize how to bring a problem to light
    and make it important. A lot more people ought to read this and
    understand this side of your story. I was surprised that you are not more popular since you surely possess the
    gift.

  119. home page says:

    Great work! That is the kind of information that should be
    shared across the net. Shame on Google for no longer positioning this publish upper!
    Come on over and consult with my web site .
    Thanks =)

  122. Shasta says:

    We’re a group of volunteers and opening a new scheme in our community.
    Your site offered us with valuable info to work on. You have done a formidable job and our entire community will be thankful to you.

  124. 대전출장마사지 says:

    Today, I went to the beachfront with my kids. I found
    a sea shell and gave it to my 4 year old daughter and said “You can hear the ocean if you put this to your ear.” She placed the shell to her ear
    and screamed. There was a hermit crab inside and it
    pinched her ear. She never wants to go back! LoL I know this is totally off
    topic but I had to tell someone!

  127. 군산출장마사지 says:

    Unquestionably believe that which you said. Your favorite reason seemed to
    be on the internet the easiest thing to be aware of. I say
    to you, I certainly get irked while people consider worries that they just do
    not know about. You managed to hit the nail
    upon the top and also defined out the whole thing without having side effect , people can take a signal.
    Will probably be back to get more. Thanks

  130. twitter.com says:

    I’m definitely endeavouring to help keep caught up in regards
    to the current medical-related info concerning pregnant women, mainly because my personal task in life is
    just as a pregnancy massage therapist. During cooperating with this particular group, I learn that you will
    find there’s virtually nothing which in turn any couple
    of clientele have in common away from the indisputable fact that they may be expecting.
    Having said that, pregnancy massage, prenatal yoga
    exercises, and employing a labor and birth doula could be suggestions which may be practically universally applicable to
    get the absolute best birth and labor experience.

    #file[Blog_Comment.dat https://twitter.com/PreNatalHome/status/970694243395297286

  132. leci123 says:

    Hello, I think your blog might be having browser compatibility issues.

    When I look at your blog in Safari, it looks fine but when opening in Internet Explorer, it has some overlapping.

    I just wanted to give you a quick heads up! Other then that, superb blog!

  135. Children's Massage says:

    Oftentimes, we see ourselves at the crossway in life.
    One side would be a more difficult route
    that’ll be significantly more fulfilling, while just another would be the easiest approach, or simply just
    another avenue. Whatever way you’ll wind up taking would certainly decide numerous things with regards
    to your outcomes in life. Children’s Massage
    for children is the way which I devote just about all my working days, and it’s also extremely rewarding.
    Having said that, I could every bit as smoothly have
    chosen something else, as an example, life as a librarian or as an oceanic biologist.
    We can’t ever recognize how swapping possibly one tiny feature could
    maybe modify every part of our experience. These would
    be items to speculate.

    I thought your post is relevant and timely. Thank you
    very much for penning this write-up; when more authors produce
    intelligent and time-deserving prose, I gander we’d each and every one be in a
    greater condition. To me, I consider it at
    truth that we might focus more on keeping in shape and eating properly and escape
    from staying always in front of the computer or cell phone screen.
    Go outside. And, take into account, that means not keeping your brain stuck in the phone the whole while either, and live life in full appreciation of the natural world.
    That keeps people feeling sane and feeling joyous.
    Philosophizing about important memes is furthermore an experience of
    a different order that can assist us to make the discovery of self
    understanding. https://www.goodreads.com/user/show/141549118-girls-are-the-future

  136. https://pregnancy-massage-nj.njmassage.info/Images/Prenatal-Massage-Session-500px.jpg says:

    prenatal massage is what my daily life is all about.

    I’m definitely attempting to learn a tad
    bit more, and moreover often there is even more to discover!
    I wish to offer the very best help to pregnant females that I am able.
    I constantly peek back and punch my own self since I mastered a little something
    which unfortunately I would’ve utilized for a former client, yet
    I didn’t find out about the application at that point. I live by the following, even so: Many of us will be able to typically find out about considerably more relating
    to a scenario. Now I am not necessarily indicating that somebody will ultimately modify their
    particular views on a topic, on the other hand with much
    more details, just about any tolerant man or woman may possibly. https://pregnancy-massage-nj.njmassage.info/Images/Prenatal-Massage-Session-500px.jpg

  137. Child Massage says:

    Every once in awhile, we see ourselves at the crossway in everyday life.
    One side may be a challenging process which is a great deal more enjoyable,
    while a different one would be your path of least resistance, or only another route.
    Any path you will undertake can decide several things for your
    future. Kids Child Massage
    therapy is definitely the way which I spend a lot of my working days, and this is highly worthwhile.
    But, I may just as simply have decided something different,
    just like, life being a cleric or as a nautical scientist.
    We can not recognize how changing just a single
    small aspect would possibly transform every part of our existence.
    These are definitely some considerations to speculate. https://danceordieforever.wordpress.com/tag/mommy-and-me-spa-day/

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes:

<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

YOUR FOUNDATION FOR LONG-TERM SOBRIETY. (770) 432-9774